How to find a good trainer

Here are some things to look for when finding a trainer and getting started on a fitness program. First and foremost make sure that conversation flows easily between the both of you on the first conversation. If this does not happen , chances are you are not going to look forward to spending any amount of time with the trainer. Make sure the trainer is a good listener and pays attention to your fitness goals. A must is,making sure he or she is certified thru a reputable organization ,ask to see their certification. Also make sure they are CPR/AED certified. Be aware if they ask for a bulk payment up front, the first few sessions should be about seeing if the both of you are a good match together. The trainer should really focus on your form and design a fitness prgram that fits your specific needs and body type.