No such thing as" Natural" Vitamins

Most vitamins on the market today are synthetic. They are pure chemicals created out of a food base. Many supplement companies put the word "Natural"
on the container becaues it sells. For example most vitamin C is made from corn. It is basically chemically converted to sugar, which is converted to synthetic L-ascorbic acid.

Whole grains only because......

Refined grains lose 90% of nutritional value thru refining process.

I'm Back!!!

It has been a while since my last blog post.... I am gonna try and be consistent with writing on here. I get caught up in life...and well you know how it is.