Always change up your workout routine

Make sure you are always changing up your workouts for maximum gains and from keeping yourself from burning out on your current exercise program . For example if you usually do chest and triceps - change it up and do back and chest together, or if you start your workout with chest try doing triceps first. Also make sure you are changing the sequence in exercises that you do for each body part. Change up your cardio as well -if you usually jog, try going on a hike or bike ride instead.By changing up your workouts you will shock your muscles and reach new gains as well as keep yourself from getting bored of the same routine.