Make breakfast the most important part of your day!

Breakfast should not be skipped, it the most important meal of the day. When you sleep your body goes into starvation mode, once you wake up you want to eat to boost your metabolism. Skipping breakfast will keep your body in starvation mode, which will keep your metabolism running low. Eating breakfast will help you from overeating in the afternoon or binging on unhealthy foods. It also helps us keep our focus and concentration thru out the morning