Exercising during the Holidays

"Tiz the season" for Christmas parties,dinners,drinks and lots of deserts.Don't go crazy over analizing everything bad that you have consumed.Enjoy yourself in moderation, remember this is not the time to analize your eating.Don't feel guilty about eating desert or having a few extra drinks.Enjoy yourself, but remember now is the time to keep up on your workouts. Try to get to the gym regularly, even if you skip a day during the week, then go on a saturday or sunday.Get up a little earlier and go on an hour walk at a fast pace. If your gonna have that cookie or piece of cake ,which I always do, remember to step it up on your workouts.