My biggest pet peeves

One of my biggest pet peeves is people that do not re-rack their weights in the gym-How hard is it to put your weights away- If you cant re-rack your weights you should not be in a public gym-Have consideration for other people! Another huge pet peeve is LOSERS that dont pick up after their dogs-No, dog crap is not organic - and there is no such thing as the "poo fairy" that is going to come and pick it up. I just thought I would get that off of my chest

One of my favorite quotes

"Fitness is a journey, not a destination.It must be continued for the rest of your life." Kenneth cooper, MD

Exercising during the Holidays

"Tiz the season" for Christmas parties,dinners,drinks and lots of deserts.Don't go crazy over analizing everything bad that you have consumed.Enjoy yourself in moderation, remember this is not the time to analize your eating.Don't feel guilty about eating desert or having a few extra drinks.Enjoy yourself, but remember now is the time to keep up on your workouts. Try to get to the gym regularly, even if you skip a day during the week, then go on a saturday or sunday.Get up a little earlier and go on an hour walk at a fast pace. If your gonna have that cookie or piece of cake ,which I always do, remember to step it up on your workouts.