Building a strong suit of armour for cold and flu season

Working out is imperative during the fall and winter months to help keep your immune system strong and ward of potential flu and cold viruses. Weightlifting helps increase your bone density as well as help to ward off osteoporosis and strenghten your immune system.Weightlifting also helps speed up your metabolism, helping you burn more calories in a non-active state. Think of it this way it is like building a strong suit of armour for your body!