Thursday, November 1, 2012
HOW TO FIND THE RIGHT TRAINER
Finding a good fitness trainer can be a difficult task, especially if you are not knowledged in how to go about finding one. Usually people will hire a trainer from the health club that they are a member or thru word of mouth. Just because a friend or family member likes their trainer does not make that trainer a right fit for you. Health clubs sometimes give a free consultation or workout with a trainer when you join. Ask if you can observe some of the trainers, to get a feel for their training approach. Beware of trainers (whom I like to call pin changers) who take you from machine to machine doing the same workout session after session. Initially, this type of workout program may work, but if the workout is not changed up you will hit a plateau quickly. Often times, clients in larger health clubs become a file, and the personal relationship and individual goals of the client often become compromised. There are key things to look for as well as questions to ask the trainer in your initial meeting. First and foremost ask them how long have they been involved in the fitness industry, you want someone who has had experience working with a broad spectrum of clientele. Having a degree in kinasthesiology or holding a current fitness certification from a nationally accredited fitness certification is imperative. ACSM, NASM, ACE, ISSA are some good examples of nationally accredited certification courses. Make sure that they are current on their certifications. Trainers will often get certified once and not renew their certifications. Every national certification requires trainers to have continuing education for credits to renew their certification every two to three years as well as being current on their CPR and AED certifications The fitness professional should be passionate about his or her profession. Watch to see if the instructor is a good listener and you feel that you are both on the same page with your fitness plans and goals. In the initial appointment, the fitness professional should ask you extensively about your health background, occupation and physical limitations. Some of the questions that should be asked are: what activities you like to do? what are some of your hobbies? what goals are you trying to achieve with working out? and what has prevented you from setting out to achieve these goals in the past? Health and fitness professionals should look and act the part. You want a fitness professional to be friendly, motivating and empathetic. Remember, embarking on a workout program with a fitness professional is a group effort and you must make sure to do your part as well, to achieve your goals! Hiring a personal trainer is by far one of the best investments that you can make. By hiring an experienced, well rounded trainer you will have the knowledge on how to live a healthier better life!