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Saturday, November 14, 2009
Working out for thirty minutes three times a week
Just 30 minutes three times a week, lifting weights can build muscle mass. What's more, working all that muscle burns calories, making it a great way to lose your gut, as well. Don't have weights? Try lifting yourself: Pullups are the most valuable muscle-building exercises as well as squats and pushups!
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When can you come over with Rob for a nice home style dinner? I can't wait to serve you! So should I stop taking my Vitamins since it's all sugar? Interesting! I like getting a good night's rest to feel and look young...miss you!
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